I wanted to improve my general fitness and wellbeing, I was out of shape and unfit. I felt very lethargic at work and I hoped regular exercise and a healthier diet would give me more energy and make me feel better. In addition I also hoped I would tone up, slim down and that my clothes would fit better. From working with Louise I know that she is highly efficient, organised and goal-orientated individual. She is also really supportive, kind, encouraging and caring. I felt that Louise believed in me, even when I did not believe in myself. She leads a very positive lifestyle and her diet is healthy but realistic (carbohydrates are allowed). Louise is a role-model to me and she inspires me to lead a better life. Her optimism also aids me to achieve my own goals. I started to train 3 – 4 times a week with Louise. Firstly my general fitness and wellbeing improved, I had more energy at work and I felt great after work-outs. I could also run longer distances after a couple of weeks of training. After a few months I started to see changes in my body; I toned up and muscle definition was more visible. I felt a lot stronger and leaner and my clothes fitted better. After 6 months of training I have lost a stone, dropped a dress size and I have sustained my general fitness level. Louise tailors the training program with the right level of challenge for my individual needs and to avoid injury. She is highly knowledgeable about food and fitness. The diet I follow is sustainable because I am never hungry and I do not have to cut food groups. It is not a quick fix but a lifestyle change that is easy to follow. I feel a lot healthier, more confident and have also seen great improvements with my physique. The results speak for themselves. Thank you Louise!