Flexibility, Mobility and Strength are your three components of fitness at 40+. Combining all three elements promotes optimal movement, reduces risk of injury and assists with longevity in everyday movements. Think about picking up your shopping with no lower back pain, stretching above your head to put away items in a cupboard and moving freely and without pain. By combining all three elements, your progress over time improves in all areas of your fitness. It takes time, it takes work but its worth it.
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