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"Real" Recipe of the Month: April 2019 Beetroot Cured Salmon inspired by Nathan Outlaw.

April 25, 2019

April is "Stress Awareness" Month in the UK and according to statistics from:

https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress 

In the past year, 74% of people in the UK have felt so stressed they have been overwhelmed or unable to cope.  

With obesity rates, sedentary lifestyles and poor Food and Fitness related illnesses at their highest, our health is a concern.

There isn't one food or one exercise that is a magic cure, but small changes made consistently can have significant impact over time and act as a building block for further positive habits.  This months recipe is rich in Omega 3 and polyunsaturated fats help the brains neurotransmitters function properly, embrace Salmon, tuna, green veg and grains and experience a positive change for the better.

 

 

 

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Email: Louise@foodandfitnessbylouise.com

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