You may think you are going to have to make large dramatice changes to your lifestyle to make progress with your food and fitness goals, but you might be surprised. Small changes carried out consistently are far more effective than major changes carried out inconsistently. If you've decided on a Monday morning to train 5 times per week, its that really sustainable? I would suggest its a challenge, but if you start with 2 times per week and commit to 100% effort each session you are far more likely to succeed and be able to sustain the routine.
If you would like to make changes to your food and fitness but you have no idea where to start and it all seems overwhelming, implement these 3 changes today and with consistency you will start to see changes.
My approach is holistic, I address food and fitness not just for the physical results, but for the benefits to you emotionally and mentally. If you have endless cycles of tried and failed food and fitness attempts, want to lose body fat at 40+, sleep better, reduce stress, increase energy levels, and be the best version of you then I might be right for you.
See my website for details of options that work best for you.
FREE online videos to create your own workouts.
3 Month Online Nutrition Consultation from anywhere in the world.
Semi Independent Food and Fitness Support
1-1, Buddy and Small group options.
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