You may think that motivation and will power are the main components that help us make change but its more than that. Being successful in making changes often comes from defining your "why." It's emotive and the route of why we make the choices we do. Try looking at your goals and asking "why" you want to work towards that goal. As you work towards defining your way, then your excuses can be overcome.
If you'd like to find out more, see the link below.
Simon Sinek - Finding your "Why" https://www.youtube.com/watch?v=YnBs6YGPAu4
My approach is holistic, I address food and fitness not just for the physical results, but for the benefits to you emotionally and mentally. If you have endless cycles of tried and failed food and fitness attempts, want to lose body fat at 40+, sleep better, reduce stress, increase energy levels, prepare your body and mind for the menopause and be the best version of you then I might be right for you.
See my website for details of options that work best for you.
FREE online videos to create your own workouts.
3 Month Online Nutrition Consultation from anywhere in the world.
Semi Independent Food and Fitness Support
1-1, Buddy and Small group options.
Get in touch for a chat:
Facebook: Food and Fitness by Louise