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How to Stay Fit After 40.

March 24, 2019

When you’re in your 40’s it’s inevitable your body will experience changes.
 

At 35 years old your muscle mass naturally starts to decline. This has an impact on your metabolism
and your ability to burn those calories. Your hormones come into play and your mobility and
flexibility decreases which can contribute to aches and pains including lower back pain.

You are likely to be experiencing that your tried and tested food and fitness routine seems to be less
effective, you gain weight which is difficult to shift, and your clothes seems a little bit tighter for
no apparent reason. Sound familiar?

 

I specialise in the approaching 40 and 40+ market and at 47 years myself, I’m very much aware of and have experienced the Food and Fitness challenges and frustrations faced as we mature.
When working with clients I often see the same mistakes time and time again. These include......

 

Read the full article in collaboration with Empiric UAE HERE:

 

 

 

 

 

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