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"Real" Recipe of the Month: March 2019: Chia Seed Jam

March 17, 2019

Over 70% of women report that brain fog has negatively affected their quality of life.  If you have been affected by the sudden inability to find your words, walking into a room to do a job and then forgetting what you need to do, it can be daunting.  Start the day with a magnesium and zinc packed jam that is also free form refined sugar.


Find out how your food and fitness can support your 40+ Body and Mind here:


Increasing your intake of magnesium, Zinc, Calcium, Vitamin D and Essential Fatty Acids can help minimise your brain fog and chia seeds and as an element of your food intake are great sources of magnesium and zinc.  Its important to remember that no single food is a magic cure but more positive additions of "real" food can help to shift the balance to achieve your desired outcome.



If you’d like to find out more how your food can support, you during the peri-menopause look at my website for more details of your;

3 Month Online Guidance, Support and 1-1 Consultation from anywhere

in the world.



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