Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

"Real" Recipe of the Month: March 2019: Chia Seed Jam

March 17, 2019

Over 70% of women report that brain fog has negatively affected their quality of life.  If you have been affected by the sudden inability to find your words, walking into a room to do a job and then forgetting what you need to do, it can be daunting.  Start the day with a magnesium and zinc packed jam that is also free form refined sugar.

 

Find out how your food and fitness can support your 40+ Body and Mind here:

 

https://www.foodandfitnessbylouise.com/single-post/2019/02/15/How-to-ease-the-brain-fog-at-40

 

Increasing your intake of magnesium, Zinc, Calcium, Vitamin D and Essential Fatty Acids can help minimise your brain fog and chia seeds and as an element of your food intake are great sources of magnesium and zinc.  Its important to remember that no single food is a magic cure but more positive additions of "real" food can help to shift the balance to achieve your desired outcome.

 

 

If you’d like to find out more how your food can support, you during the peri-menopause look at my website for more details of your;

3 Month Online Guidance, Support and 1-1 Consultation from anywhere

in the world.

 

https://www.foodandfitnessbylouise.com/food

 

Email: Louise@Foodandfitnessbylouise.com

Facebook: Food and Fitness by Louise

Instagram: @Foodandfitnessbylouise

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2018 Food and Fitness by Louise. Website by brightlightwebdesign.com