The top 3 Lifestyle Challenges that I hear about from clients at 40+ are:
Stomach Bloating, Brain Fog and Stress, does this sound familiar?
The Peri-menopause starts between 2-7 years before the menopause with fluctuations in Oestrogen causing a number of effects and symptoms including fatigue, thinning hair, weight gain, peaks and troughs of energy levels, hot flushes and digestion issues.
It makes sense to prepare our bodies and minds in the best way we can to minimise the negative impact of such symptoms.
I have been talking about the benefits of Yin Yoga on the body and mind in my blog posts over the last few weeks.
If you have missed them click the links below.
Yin Yoga has many benefits including regulating energy levels within the body, lowering stress levels, Yin yoga teaches you how to really listen to your body and mind. One of the key elements of Yin Yoga is to adopt asanas/poses that stimulate meridian lines, also known as energy lines within the body.
Here are your top 3 Yin Yoga Asanas for the 40+ Body and Mind.
If you are struggling with bloating and digestion issues try a half rotated butterfly to stimulate the stomach median.
If you are struggling with Brain Fog and want to improve your memory try a saddle pose.
If you are struggling with Stress and want to bring some calmness into your life, try a Banasana
If you'd like to experience the benefits of Yin Yoga and find out more contact Louise for details.
Facebook: Food and Fitness by Louise