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"Real" Recipe of the Month: February 2019 - Chilli Chocolate Raspberry Hearts

February 15, 2019

My blog Post, "How to fight the brain fog with real food" 

 

https://www.foodandfitnessbylouise.com/single-post/2019/02/15/How-to-ease-the-brain-fog-at-40

 

looked at foods which can help with this common challenge facing women over 40 years old.  One of the foods that can help is Cocoa, music to our ears and who doesn't love chocolate?  Try this recipe using 85% dark chocolate with a hint of fresh chill, raspberries, cashews and pumpkin seeds for a sweet treat that is packed full of antioxidants and flavonoids which are brain will thank us for too.

 

If you'd like to find out how your nutrition can support your body and mind at 40+ visit my website and find out about your 3 Month Online Guidance, Support and 1-1 Consultation from anywhere in the world.   Get in touch for a chat via email below.

 

Website: https://www.foodandfitnessbylouise.com/food

Email: Louise@Foodandfitnessbylouise.com

Facebook: Food and Fitness by Louise

Instagram: @Foodandfitnessbylouise

 

 

 

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