The top 3 most common New Year's resolutions are to exercise more, lose weight and eat healthily and according to a poll by BUPA, of 2000 adults who set New Years Resolutions in 2017 over half were not confident they would be able to adhere to them. If you have set New Years Resolutions and the motivation is starting to waver try these "Three Simple Things."
If you'd like support to get your Food and Fitness back on track contact Louise for to discuss.
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