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"Real" Recipe of the Month: January 2019 Peach and Berry Breakfast Quinoa

January 23, 2019

Its "Veganuary" and with the increase in those choosing to embrace a Vegan Lifestyle. You may think you might struggle to get enough protein following a vegan diet but there are many plant based protein options available including: 

Pumpkin Seeds

Peanut Butter 

Hemp

Almonds, Pistachio, Walnuts, Cashew

Flax, Chia

Tofu, Tempe

Oats, Quinoa

Peas, Spinach

Chickpeas

Brown Rice

Try this Quinoa based breakfast which is nutritious, filling and a bit lighter on digestion using quinoa instead of oats.

If you'd like to find out more about how Food and Fitness by Louise can support your nutrition goals, contact Louise to discuss.

Email: Louise@Foodandfitnessbylouise.com

 

 

 

 

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