Its "Veganuary" and with the increase in those choosing to embrace a Vegan Lifestyle. You may think you might struggle to get enough protein following a vegan diet but there are many plant based protein options available including:
Almonds, Pistachio, Walnuts, Cashew
Try this Quinoa based breakfast which is nutritious, filling and a bit lighter on digestion using quinoa instead of oats.
If you'd like to find out more about how Food and Fitness by Louise can support your nutrition goals, contact Louise to discuss.
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