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How to hit your Food Goals in 2019

January 13, 2019

You may think that hitting your food and fitness goals is an impossible feat, but is not.  Use these simple guidelines to start to get your food on track.  If you would like to know your personalised BMR drop me a message with the following information:

Age:

Gender:

Height:

Weight:

Weekly Fitness routine:

Job:

I will then calculate your BMR for you in 48 hours and email back to you.

Email: Louise@foodandfitnessbylouise.com

 

 

 

 

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