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Get ahead with your fitness for New Year with a 12 Minute Workout.

December 10, 2018

Its a few week's  until New Year and the time when new year’s resolutions are set.  Many include Food and Fitness goals, but why wait until January?  You may say that you don't have the time to work on your fitness but I would argue that anyone can find 12 minutes. 

 

Here is the third of 4 total body workouts that take only 12 minutes to complete.  

 

 

How many exercises do you need for a total body workout?

 

Take 3 exercises.


Each exercise has a progression and regression so you choose your level of challenge.

 

Station 1: Lunge
Reps: 20 seconds exercise and 10 seconds rest.
Sets: Repeat 8 times

 

Station 2: Get Up
Reps: 20 seconds exercise and 10 seconds rest.
Sets: Repeat 8 times

 

Station 3: Shoulder Tap
Reps: 20 seconds exercise and 10 seconds rest.
Sets: Repeat 8 times

 

If you missed 12 Minute workout out 1 and 2, Check my blog from 11th November and 3rd December.

 

If you'd like to work with Food and Fitness by Louise and be the best version of you and Fit, Fabulous and Forty.  Contact Louise@FoodandFitnessbyLouise.com

 

Email: Louise@FoodandFitnessbylouise.com

 

 

 

 

 

 

 

 

 

 

 

 

nessbyLouise.com

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