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How to Prepare your Body and Mind for the Peri-Menopause with “Real” Food.

September 30, 2018

You may think that as a woman it’s inevitable that you are going to suffer with the effects of the Peri-menopause and the Menopause.  The Peri-menopause starts between 2-7 years before the menopause with fluctuations in Oestrogen causing a number of effects and symptoms including fatigue, thinning hair, weight gain, peaks and troughs of energy levels, hot flushes and digestion issues.


It makes sense to prepare our bodies and minds in the best way we can to minimise the negative impact of such symptoms. 



Here are your top 5 tips for “Real” Food options that can help with specific symptoms.


Symptom 1:  Hot Flushes

Possible Explanation: Could be due to your adrenal glands that are struggling:

Real Foods to try:

Vitamin C: Orange, Lemon, Kiwi

Zinc: Lentils, Shellfish

Manganese: Walnuts, Chickpeas

Magnesium: Avocadoes, Pumpkin Seeds


Symptom 2:  Fluctuating Energy Levels throughout the day

Possible Explanation: Sugar Imbalance

Foods to try:

Foods rich in Omega 3: Sunflower Seeds, Chia Seeds, Tofu

Foods rich in Omega 6: Salmon and Eg


Symptom 3: Fatigue

Possible Explanation: Under performing thyroid but not severe enough for medication

Foods to try:

Foods rich in Iodine: Seaweed, Natural Probiotic Yoghurt, Eggs

Foods rich in Selenium: Brazil nuts, shitake mushrooms.


Symptom 4: Bloating

Possible Explanation: As we mature our bodies ability to produce digestive juices (hydrochloric acid) decreases.

Foods to try:

Unrefined sources of carbohydrates including: Quinoa, Unrefined Oats, Pumpkin


Symptom 5: Poor Quality of Sleep

Possible Explanation: Decline in Oestrogen levels.

Foods to try:

SERM (Selective Oestrogen Receptor Modulator)

Foods including those that are fermented: Rye Bread, Green Tea, Flax seeds


If you’d like to find out more about how to prepare your body and mind for the peri-menopause and work with Louise 1-1 from the comfort of your home anywhere in the world then drop me a message.


3 Months of Food, Fitness and Lifestyle Guidance, Support and 1-1 Consultation. 



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