My philosophy on food is to eat "Real" food as often as possible. One of the best ways to do this is to eat "In season" produce. Its at its best nutritional density, its cost effective and tastes fantastic. If you are travelling this summer, eating "In season" at your holiday destination makes perfect sense and is just one of the hints and tips on your "10 Day Food and Fitness on the Move." If you'd like to receive 10 days of FREE Food and Fitness hints, tips and practical advice sign up below.