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Top 5 "Food and Fitness on the Move" Hints and Tips.

Do you struggle with your Food and Fitness when you are on the move and travelling?

 

A - Yes its challenging and often doesn't happen.

B - I try my best but need ideas that are quick ,easy and equipment free.

C- I am good at keeping my fitness going but i'd like ideas that the whole family could enjoy together when we travel.

 

Here are my Top 5 Hints and Tips for Food and Fitness on the Move.

 

Be Consistent – plan a workout into your daily itinerary

 

It doesn’t have to be a long workout or one that requires a gym or equipment.  HIIT for 15-20 mins or an interval walk/ jog/run are ideal.  Keep active and consistent, forming positive small habits that culminate in long term success.

 

Don’t go more than 2 days in a row without a workout

 

Make a commitment to make time to exercise 15-20 mins per day when you are travelling.  Sign up for my FREE “10-day Food and Fitness on the move” and receive a series of travel friendly fitness plans to keep you Fit and Fabulous.

Track your progress

Write down what you eat and what exercise you do.  It makes you accountable and aware if you miss a day of fitness.

 

Maximize on the local fresh produce

 

Where ever you are travelling there is always fantastic “In season” local produce.  Make the most of this and embrace “Real” food. 

 

Pack your fitness clothes

 

Don’t give yourself a reason not to keep fit and active and pack your fitness gear.  One set is enough and doesn’t take up a lot of the precious baggage allowance.

 

Stay motivated with a fitness tracker

 

There are some great fitness apps on the market, use a fitness tracker to stay on track.  Its great to see your hard work paying off and keeps you motivated and supports you in creating positive food and fitness habits.

 

 

If you’d like to be Fit and Fabulous during your holiday. 
 

Sign up for my FREE “10-day Food and Fitness on the move”

 

and receive a series of travel friendly fitness plans, day to day food advice, recipes and more to keep you Fit and Fabulous.

 

https://mailchi.mp/dd71d3588d2f/food-and-fitness-on-the-move

 

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