Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

What's the Cost of Getting Fit?

March 31, 2018

Hands up if you have ever come across the following posts on Social Media platforms?


Can anyone recommend a Personal Trainer that’s really good, does home visits and won’t charge a fortune?


As a fitness and nutritional expert based in Dubai I have been fortunate that both former and existing clients continue to recommend and share Food and Fitness by Louise


on many Social Media platforms. This often results in potential clients reaching out to contact me to see how I can help them and support their fitness and nutritional goals. In every message, conversation, WhatsApp, email or PM the subject of “Cost” comes up.


What’s Your Cost of keeping Fit?


Many clients have a pre-conceived idea of the amount they want to spend and what they perceive is the value of the service provided.  The cost and service provided by a Personal Trainer is different to the cost, service, skill set and expertise of a Food and Fitness Consultant.  So why should you choose to work with a Food and Fitness Consultant?



Have you ever wasted money on “Diets” and Diet Products?


Have you ever joined a gym, then failed to use it to its full advantage but still paid the monthly subscription?


Have you ever tried “Quick fix” diet plans to lose weight to then re-gain the lost weight?


Have you ever tried “Quick fix” exercise regimes to slim down for an event or holiday to then lose motivation?


Have your ever worked 1-1 with a Personal Trainer, achieved results, stopped and then reverted back to a version of your previous self?


Do you want to work with someone that educates you on what and how to eat well; shift and adopt a mindset that empowers you to get the most from your Food, Fitness and Well-being?


Do you want to learn how to achieve Food and Fitness results for yourself and positive strategies that you can implement for your family?


Do you want to work with professional that is in your age range, specializes in the 40+ market who has experienced the same food, fitness and hormonal changes that you have?


Do you place a high value on your personal health and that of your family?


If the answer is “Yes” to any of the above then working with a Food and Fitness Consultant is for you.



I want you to experience the Fit, Fabulous and Forty transformation with Food Fitness by Louise


and I have listed a breakdown.


As a client you will undertake a 10 session package over 5 weeks and receive the following:


·         1 x 30-60 min telephone consultation.


·         1 x 60 mins: Fully comprehensive Body Composition Analysis, photographs, measurements,           lean muscle mass and body fat percentage on Initial and final session.


·         1 x 60 min: Initial and final Fitness Test


·         1 x 15 min: Health and Lifestyle Questionnaire and PAR-Q Analysis


·         4 x 60 mins: Weekly Food Diary Analysis with detailed written feedback by email and verbal           discussion to educate you on the right food choices.


·         4 x 60 mins: Weekly bespoke nutrition advice and recipe suggestions.


·         10 x 1-1 Personal Fitness Sessions = 10 hours


·         4 x 60 mins: Bespoke Fitness plan designed and developed weekly to support progress and          educate you.


·         1-1 60 min Optional emotional support session with Food and Fitness by Louise’s Well-                   being expert to explore your core values and motivations to Food and Fitness.


·         Travelling time by Louise – (5 Mile Radius)


Total Hours 28 hours just for you.  


Total cost 4000AED.   Contact Louise by email: and receive a discount for a limited time only.


This value for money, fully comprehensive Food and Fitness experience not only empowers you to achieve results and to be the best version of you, it will enable you to sustain the right food and fitness choices long term for yourself and your family.


If you are thinking about working with Food and Fitness by Louise, see below what previous clients have to say.


Client Testimonials


Louise and I set realistic goals for myself. Louise is highly knowledgeable about both food and fitness, therefore, she varies the exercises to work different muscle groups and does a mix of cardio and strength work. I was able to discuss my weekly food and nutrition with Louise, track and be given fully comprehensive feedback that was simple to understand and apply.  She has a realistic approach to healthy eating i.e. don’t cut any food groups and treat yourself once in a while.


Louise is positive, upbeat and enthusiastic. She is encouraging when I find things challenging and makes me believe in myself. Louise is a clear and articulate when delivering instructions and it is easy to pick up the exercise quickly when she delivers instructions. I feel comfortable around Louise as she is a genuinely nice person, who is approachable and considerate.


I would recommend Food and Fitness by Louise as it has been really effective for me. Louise sets the right level of challenge but tailors the Food and Fitness program for one’s individual needs to avoid injury and meet your needs. She is highly knowledgeable about food and fitness. The Food Plan I now follow is sustainable because I am never hungry and I do not have to cut food groups. It is not a quick fix but a lifestyle change that is easy to follow. I feel a lot healthier, more confident and have also seen great changes in my physique. The results speak for themselves. Thank you Louise!


I have had two Food and Fitness sessions so far with Louise this week and I am thoroughly impressed with her attention to detail in terms of positioning and the personalised planning regarding my needs and goals. I have worked with many fitness professionals here in Dubai and abroad and can assert that she is one of the best! I am really enjoying the sessions due to her encouragement, support and expertise.


I was lucky enough to be Louise's client for a brilliant session in Estepona! Throughout our session Louise was incredibly personable, even giving delicious recipes to try. Louise made me feel confident whilst encouraging and pushing through more challenging movements! Highly recommend, detailed, passionate and very knowledgeable


Thank you for your interest.




Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square