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May 24, 2019

Mental Health Awareness Week – May 2019.

The amount of Food and Fitness programmes online to help with weight-loss are ten a penny, but what if we look at the role of Food and Fitness on our mental health. 

As an exercise referral specialist working with clients with Car...

May 19, 2019

We are currently within the holy month of Ramadan.  The meal that breaks the fast is called Iftar and it is begun by eating three dates because tradition holds that the prophet Mohammed broke his fast with three dates and water.

Dates have many nutritional benefits incl...

May 12, 2019

Mental Health Awareness Week is the 13-19 May 2019 and the theme for 2019 is Body Image – how we think and feel about our bodies.

Body Image affects Men and Women of all ages and I would argue more so with clients in the 40+ age group.  We have spent our upbringing bein...

May 5, 2019

Flexibility, Mobility and Strength are your three components of fitness at 40+.  Combining all three elements promotes optimal movement, reduces risk of injury and assists with longevity in everyday movements.  Think about picking up your shopping with no lower back pa...

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