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April 25, 2019

April is "Stress Awareness" Month in the UK and according to statistics from:

https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress 

In the past year, 74% of people in the UK have felt so stressed they have been overwhelmed or unable to cope.  

With o...

April 15, 2019

You may think you are going to have to make large dramatice changes to your lifestyle to make progress with your food and fitness goals, but you might be surprised.  Small changes carried out consistently are far more effective than major changes carried out inconsiste...

April 12, 2019

You may think that motivation and will power are the main components that help us make change but its more than that.  Being successful in making changes often comes from defining your "why." It's emotive and the route of why we make the choices we do.  Try looking at...

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