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March 31, 2019

Hands up if you have ever come across the following posts on Social Media platforms?

Can anyone recommend a Personal Trainer that’s really good, does home visits and won’t charge a fortune?

As a fitness and nutritional expert based I have been fortunate that both former...

March 24, 2019

When you’re in your 40’s it’s inevitable your body will experience changes.

At 35 years old your muscle mass naturally starts to decline. This has an impact on your metabolism
and your ability to burn those calories. Your hormones come into play and your mobility and
fl...

March 17, 2019

Over 70% of women report that brain fog has negatively affected their quality of life.  If you have been affected by the sudden inability to find your words, walking into a room to do a job and then forgetting what you need to do, it can be daunting.  Start the day wit...

March 10, 2019

The top 3 Lifestyle Challenges that I hear about from clients at 40+ are:

Stomach Bloating, Brain Fog and Stress, does this sound familiar?

The Peri-menopause starts between 2-7 years before the menopause with fluctuations in Oestrogen causing a number of effects and sym...

March 3, 2019

The Mind

I have recently discovered Yin Yoga and I love it, to the extent I have qualified as a Yin Yoga Teacher in order to share the benefits of this practise with my clients. 

As someone who has tried most forms of yoga, and as much as I have respected the practise I...

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