I'm busy working on my blog posts. Watch this space!
February 24, 2019
I have recently discovered Yin Yoga and I love it, to the extent I have qualified as a Yin Yoga Teacher in order to share the benefits of this practise with my clients.
As someone who has tried most forms of yoga, and as much as I have respected the practise I...
February 15, 2019
My blog Post, "How to fight the brain fog with real food"
looked at foods which can help with this common challenge facing women over 40 years old. One of the foods that can h...
Over 70% of women report that brain fog has negatively affected their quality of life. If you have been affected by the sudden inability to find your words, walking into a room to do a job and then forgetting what you need to do, it can be daunting.
You may think its j...
February 12, 2019
You are working with a Fitness Professional 3 times a week.
You are giving 100% during your Fitness sessions.
Your Food and Fitness Professional has a good track record.
So why is it not working for you?
Here are the 5 most common reasons why?
The Surprisingly Dramatic Role on Nutrition on your Mental Health.
May 24, 2019
"Real" Recipe of the Month: May 2019 - Date and Dark Chocolate Protein Balls
May 19, 2019
Fitness is so much more than weight loss
May 12, 2019
How to Exercise Smarter at 40+
May 5, 2019
"Real" Recipe of the Month: April 2019 Beetroot Cured Salmon inspired by Nathan Outlaw.
April 25, 2019
3 Simple Changes to get 10% Closer to your Food and Fitness Goals
April 15, 2019
Is your "Why" stronger than your excuses?
April 12, 2019
What's your cost of getting fit?
March 31, 2019
How to Stay Fit After 40.
March 24, 2019
"Real" Recipe of the Month: March 2019: Chia Seed Jam
March 17, 2019
May 2019 (4)
April 2019 (3)
March 2019 (5)
February 2019 (4)
January 2019 (4)
December 2018 (5)
November 2018 (4)