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February 24, 2019

The Body

I have recently discovered Yin Yoga and I love it, to the extent I have qualified as a Yin Yoga Teacher in order to share the benefits of this practise with my clients. 

As someone who has tried most forms of yoga, and as much as I have respected the practise I...

February 15, 2019

My blog Post, "How to fight the brain fog with real food" 


looked at foods which can help with this common challenge facing women over 40 years old.  One of the foods that can h...

February 15, 2019

Over 70% of women report that brain fog has negatively affected their quality of life.  If you have been affected by the sudden inability to find your words, walking into a room to do a job and then forgetting what you need to do, it can be daunting.

You may think its j...

February 12, 2019

You are working with a Fitness Professional 3 times a week.

You are giving 100% during your Fitness sessions.

Your Food and Fitness Professional has a good track record.

So why is it not working for you?

Here are the 5 most common reasons why?

Unrealistic Expectations


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