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February 24, 2019

The Body

I have recently discovered Yin Yoga and I love it, to the extent I have qualified as a Yin Yoga Teacher in order to share the benefits of this practise with my clients. 

As someone who has tried most forms of yoga, and as much as I have respected the practise I...

February 15, 2019

My blog Post, "How to fight the brain fog with real food" 

https://www.foodandfitnessbylouise.com/single-post/2019/02/15/How-to-ease-the-brain-fog-at-40

looked at foods which can help with this common challenge facing women over 40 years old.  One of the foods that can h...

February 15, 2019

Over 70% of women report that brain fog has negatively affected their quality of life.  If you have been affected by the sudden inability to find your words, walking into a room to do a job and then forgetting what you need to do, it can be daunting.

You may think its j...

February 12, 2019

You are working with a Fitness Professional 3 times a week.

You are giving 100% during your Fitness sessions.

Your Food and Fitness Professional has a good track record.

So why is it not working for you?

Here are the 5 most common reasons why?

Unrealistic Expectations

Employ...

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