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January 23, 2019

Its "Veganuary" and with the increase in those choosing to embrace a Vegan Lifestyle. You may think you might struggle to get enough protein following a vegan diet but there are many plant based protein options available including: 

Pumpkin Seeds

Peanut Butter 



January 23, 2019

The top 3 most common New Year's resolutions are to exercise more, lose weight and eat healthily and according to a poll by BUPA, of 2000 adults who set New Years Resolutions in 2017 over half were not confident they would be able to adhere to them.  If you have set Ne...

January 13, 2019

You may think that hitting your food and fitness goals is an impossible feat, but is not.  Use these simple guidelines to start to get your food on track.  If you would like to know your personalised BMR drop me a message with the following information:




January 7, 2019

Happy New year to you.

Its the time of year when Food and Fitness can become a priority as we review our current health and want to put changes in place to optimise our food and fitness.  One of the key elements to success is the combination of your food, fitness and we...

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