I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us

December 30, 2018

With the New Year approaching, resolutions are about to be set and one of those is likely to include improvements to health, maybe to lose weight, eat more healthy food, cut down on alcohol, exercise more.  Its also the time of year when you consider the options availa...

December 23, 2018

This recipe is for a Thai Chicken Salad but would work perfectly well using left over turkey from your Christmas lunch.  I often make this in batches and freeze so perfect for busy days.

If you'd like to learn more about working with Food and Fitness by Louise, drop me...

December 18, 2018

Its a less thank 2 weeks until New Year and the time when new year’s resolutions are set.  Many include Food and Fitness goals, but why wait until January?  You may say that you don't have the time to work on your fitness but I would argue that anyone can find 12 minut...

December 10, 2018

Its a few week's  until New Year and the time when new year’s resolutions are set.  Many include Food and Fitness goals, but why wait until January?  You may say that you don't have the time to work on your fitness but I would argue that anyone can find 12 minutes....

December 3, 2018

Its less than a month until New Year and the time when new year’s resolutions are set.  Many include Food and Fitness goals, but why wait until January?  You may say that you don't have the time to work on your fitness but I would argue that anyone can find 12 minutes....

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Please reload

Recent Posts
Search By Tags
Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Archive