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November 20, 2018

You may think that the route to your food and fitness goal is linear and progressive along the linear week to week but you’d be wrong.  Regardless of your starting point whether you are a established athlete or a deconditioned beginner what we perceive the journey to b...

November 19, 2018

Nutrient dense snacks are often a challenge and its tempting to reach for processed alternatives but this recipe can be made in bulk and is suitable for freezing so you have ready to eat "real" snacks.  Olives are a great source of anti-oxidants, help to reduce inflamm...

November 11, 2018

Its only 6 weeks until New Year and the time when new years resolutions are set.  Many include Food and Fitness goals, but why wait until January?  You may say that you don't have the time to work on your fitness but I would argue that anyone can find 12 minutes.


November 4, 2018

If you are interested in embracing more Plant based foods into your daily food intake you be concerned about the options available to you for good quality “real” sources of based protein. 

You may think Meat, Chicken and Fish are the only sources and finding alternative...

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I'm busy working on my blog posts. Watch this space!

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