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October 28, 2018

Weight Loss is one of the most common reasons to take action with your food and fitness.  It doesn't have to be complicated and there are a lot of misconceptions about what you should and shouldn't do.  Its a step by step process of addressing elements bit by bit and t...

October 21, 2018

Its Halloween and pumpkins are everywhere so here's an idea of how to use pumpkin for a quick and easy midweek supper.  With an abundance of Zucchini, Red Peppers and Pumpkin its a rainbow of vegetables to contribute to your 5 a day.

October 14, 2018

Last week was Mental Health Awareness Day and I am delighted that the subject is becoming more talked about and the stigma surrounding mental health is reducing. 

Looking after your mental health is a continuous journey and being able to take care of your self so you c...

October 7, 2018

Did you know that lower back pain affects 80% of the UK population at sometime in their lives.  Its often non-specific and can be caused by issues related to the nerves, bones or muscles.

Lower back pain is often contradictory and can be due to several reasons including...

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