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September 30, 2018

You may think that as a woman it’s inevitable that you are going to suffer with the effects of the Peri-menopause and the Menopause.  The Peri-menopause starts between 2-7 years before the menopause with fluctuations in Oestrogen causing a number of effects and symptom...

September 23, 2018

You may think that getting your food and fitness right for you is labour intensive and involves complicated food items and recipes, but it doesn't have to be difficult.  A couple of hours food preparation at the weekend will set you up for the week and support you to m...

September 16, 2018

I have always been interested in the correlation between good nutrition and optimal function of the body.  I know when my food and fitness is aligned then my body performs as it should and emotionally I feel so much better and am stronger, more resilient, manage stress...

September 9, 2018

When you approach 40 years old, your body does start to change.

At 35 years old your muscle mass starts to decline which has an impact on your metabolism and your ability to burn those calories.  Your hormones come into play, along with aches and pains including lower b...

September 2, 2018

It takes time and patience

We have all tried the last minute “Quick” fix in order to look good for a holiday or an event and given it 100% to then hit our goal and watch all the hard work fall apart.

Getting your food and fitness right takes time, you will often be learn...

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