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August 26, 2018

My two biggest passions in life at Food and Fitness.  I moved to Dubai 10 years ago and like many discovered the vast range of high quality restaurants and the Friday institution that is “Brunch.” 

I come from a background of food and nutrition and am well informed...

August 19, 2018

I am a big fan of making use of local, in season produce and am lucky enough to be in Tuscany where we have an abundance of basil and rosemary in the garden.  We often associate basil with Pesto or in as a garnish on a Capresse.  Basil and Rosemary work very well with...

August 13, 2018

I know what I should be eating but I just can’t do it. 

I have heard this from many clients on initial consultation and with so much information out there on healthy eating why is it so hard.  There is a lot of mixed truths on what we should and should not be eating and...

August 6, 2018

There is so much conflicting information at hand about the best fitness programmes for you, how do you know what you should be doing?  Find out the most common myths and how to disperse these with the facts so that you can be Fit, Fabulous and Forty and the best versio...

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