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Have you ever tried to improve your eating habits and given it 100% making a vast number of changes to then revert back to your old eating habits. Eating “Real” doesn’t have to be about drastic changes over night. Here’s three ideas that you can implement over a three...

Using In season produce that is at its best makes perfect sense.  With beetroot in season in July in the UK try this dip packed with Potassium which is essential for health nerve and muscle function.

Eating "In season" is one of the tips on your 10 Day food and fitness...

With the holiday season fast approaching, keeping your food and fitness on track can be a challenge.  One of the best ways to eat well when you are travelling is to embrace the local, in  season produce.  Berries are abundant and beautiful in the UK at the moment and t...

My philosophy on food is to eat "Real" food as often as possible.  One of the best ways to do this is to eat "In season" produce.  Its at its best nutritional density, its cost effective and tastes fantastic.  If you are travelling this summer, eating "In season" at yo...

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