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April 22, 2018

  What’s the best app for effective weight loss?

One of the most popular reasons to work with Food and Fitness by Louise  www.foodandfitnessbylouise.com is to lose weight but with so many apps on the market to help you which one is the best and how can an app help you?

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Hands up if you have ever tried running and ended up injured. 

If you’d like to start running you may think a couch to 5KM programme is the only way, but it isn’t here are 3 top tips from, https://www.foodandfitnessbylouise.com/  on how to start running at 40+,  injury...

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