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January 23, 2019

Its "Veganuary" and with the increase in those choosing to embrace a Vegan Lifestyle. You may think you might struggle to get enough protein following a vegan diet but there are many plant based protein options available including: 

Pumpkin Seeds

Peanut Butter 

Hemp

Almond...

January 23, 2019

The top 3 most common New Year's resolutions are to exercise more, lose weight and eat healthily and according to a poll by BUPA, of 2000 adults who set New Years Resolutions in 2017 over half were not confident they would be able to adhere to them.  If you have set Ne...

January 13, 2019

You may think that hitting your food and fitness goals is an impossible feat, but is not.  Use these simple guidelines to start to get your food on track.  If you would like to know your personalised BMR drop me a message with the following information:

Age:

Gender:

...

January 7, 2019

Happy New year to you.

Its the time of year when Food and Fitness can become a priority as we review our current health and want to put changes in place to optimise our food and fitness.  One of the key elements to success is the combination of your food, fitness and we...

December 30, 2018

With the New Year approaching, resolutions are about to be set and one of those is likely to include improvements to health, maybe to lose weight, eat more healthy food, cut down on alcohol, exercise more.  Its also the time of year when you consider the options availa...

December 23, 2018

This recipe is for a Thai Chicken Salad but would work perfectly well using left over turkey from your Christmas lunch.  I often make this in batches and freeze so perfect for busy days.

If you'd like to learn more about working with Food and Fitness by Louise, drop me...

December 18, 2018

Its a less thank 2 weeks until New Year and the time when new year’s resolutions are set.  Many include Food and Fitness goals, but why wait until January?  You may say that you don't have the time to work on your fitness but I would argue that anyone can find 12 minut...

December 10, 2018

Its a few week's  until New Year and the time when new year’s resolutions are set.  Many include Food and Fitness goals, but why wait until January?  You may say that you don't have the time to work on your fitness but I would argue that anyone can find 12 minutes....

December 3, 2018

Its less than a month until New Year and the time when new year’s resolutions are set.  Many include Food and Fitness goals, but why wait until January?  You may say that you don't have the time to work on your fitness but I would argue that anyone can find 12 minutes....

November 20, 2018

You may think that the route to your food and fitness goal is linear and progressive along the linear week to week but you’d be wrong.  Regardless of your starting point whether you are a established athlete or a deconditioned beginner what we perceive the journey to b...

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