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May 24, 2019

Mental Health Awareness Week – May 2019.

The amount of Food and Fitness programmes online to help with weight-loss are ten a penny, but what if we look at the role of Food and Fitness on our mental health. 

As an exercise referral specialist working with clients with Car...

May 19, 2019

We are currently within the holy month of Ramadan.  The meal that breaks the fast is called Iftar and it is begun by eating three dates because tradition holds that the prophet Mohammed broke his fast with three dates and water.

Dates have many nutritional benefits incl...

May 12, 2019

Mental Health Awareness Week is the 13-19 May 2019 and the theme for 2019 is Body Image – how we think and feel about our bodies.

Body Image affects Men and Women of all ages and I would argue more so with clients in the 40+ age group.  We have spent our upbringing bein...

May 5, 2019

Flexibility, Mobility and Strength are your three components of fitness at 40+.  Combining all three elements promotes optimal movement, reduces risk of injury and assists with longevity in everyday movements.  Think about picking up your shopping with no lower back pa...

April 25, 2019

April is "Stress Awareness" Month in the UK and according to statistics from:


In the past year, 74% of people in the UK have felt so stressed they have been overwhelmed or unable to cope.  

With o...

April 15, 2019

You may think you are going to have to make large dramatice changes to your lifestyle to make progress with your food and fitness goals, but you might be surprised.  Small changes carried out consistently are far more effective than major changes carried out inconsiste...

April 12, 2019

You may think that motivation and will power are the main components that help us make change but its more than that.  Being successful in making changes often comes from defining your "why." It's emotive and the route of why we make the choices we do.  Try looking at...

March 31, 2019

Hands up if you have ever come across the following posts on Social Media platforms?

Can anyone recommend a Personal Trainer that’s really good, does home visits and won’t charge a fortune?

As a fitness and nutritional expert based I have been fortunate that both former...

March 24, 2019

When you’re in your 40’s it’s inevitable your body will experience changes.

At 35 years old your muscle mass naturally starts to decline. This has an impact on your metabolism
and your ability to burn those calories. Your hormones come into play and your mobility and

March 17, 2019

Over 70% of women report that brain fog has negatively affected their quality of life.  If you have been affected by the sudden inability to find your words, walking into a room to do a job and then forgetting what you need to do, it can be daunting.  Start the day wit...