FOOD AND FITNESS
Exclusive 1-1 and Online
Food and Fitness Support
DUBAI and SURREY
"FIT, FABULOUS and FORTY"
I have dedicated my whole life to food and fitness. I started as a dancer from the age of 5 and, over the years, have participated in a range of sports. I have over 20 years experience as a Food/Nutrition and PE Teacher, teaching a wide variety of clients. I believe that part of being a good trainer means being a good role model, and, in order to maintain my Food, Fitness and Wellbeing, I continually strive to improve my practise.
I have a proven track record of helping clients achieve their goals and understand the challenges faced. I am committed, dedicated and passionate about Food, Fitness and Wellbeing and will empower you and motivate you to achieve your goals.
"CONDITION YOURSELF for SUCCESS"
I have set up "Food and Fitness by Louise" to provide Lifestyle Consultancy to individuals and groups of clients to help them develop strategies to achieve and maintain a healthy lifestyle and positive wellbeing.
Exercise alone is simply not enough to give you all-round vibrancy and wellbeing. Nutrition and mindset also play a crucial role. As we mature, the need for a holistic approach to Food, Fitness and Wellbeing allows us to condition ourselves for success.
I have personally experienced the physical and emotional benefits of a holistic approach to Food, Fitness and Wellbeing. I understand the need for a specialised approach and am passionate about the positive effects this can have for you.
European Personal Training Institute (EPTI)
REPs Accredited Advanced Personal trainer
REPs Accredited Gym Instructor
REPs Accredited Kettle Bells Instructor
REPs Accredited Circuit Training Instructor
REPs Accredited Boot Camp Instructor
EPTI Certificate in PT Pad Work Instructor
REPs Accredited Exercise Referral Specialist - Cardiovascular, Respiratory, Endocrine, Metabolic, Musculoskeletal, Mental Health.
50 Hour Yin Yoga Specialist
First Aid Certificate
BA Design and Technology QTS (Food and Nutrition)
Advanced Fine Dining Diploma - Ashburton School of Cookery
"BE THE BEST VERSION of YOU"
FOOD AND FITNESS
Thank you for your interest. Please use the "Contact Louise" link to send me your details and I will be in touch shortly.